Zenith Flows exists to nourish professional and aspiring professional dancers ages 18 & up. We’ve combined a power yoga class with dance specific conditioning exercises, offering dancers the opportunity to cross train in a unique and inspiring way. Allow your breath to guide you while challenging your endurance, strength, stability, and flexibility and jamming to the best of R&B, Hip Hop, & Rap.

Classes are being offered on Tuesdays & Thursdays from 7-8 am this summer beginning June 9 and running through July 30.

Your donation is your registration. Simply Venmo @elizabethmitulski any amount you're able with the date that you plan to attend class listed in the note. You’ll receive a comment on your donation to confirm your registration!

Bring a mat and a water bottle. We recommend wearing layers! No mat? We have some you’re welcome to borrow until you can snag your own.